Sex Education Best Show For A Good Night’s Sleep, Study Reveals


A leading platform for fandoms and online communities has revealed that the Netflix Original ‘Sex Education’ is the best TV show to watch before bed to get a restful eight hours of sleep. The platform conducted a study of 50 participants, asking them to watch a range of TV shows before hooking themselves up to an electroencephalogram (EEG) machine overnight, to test how the shows affected their sleep quality.

In addition to the EEG, participants were asked to complete a questionnaire, detailing how they felt after each night’s sleep. The sleepiest show was found to be ‘Sex Education’, followed by ‘Ozark’ and ‘The Crown’.

A leading platform for fandoms and online communities has revealed that ‘Sex Education’ is the best TV series to watch for a good night’s sleep. 

The platform, FandomSpot.com, conducted a study of 50 participants to discover what TV shows are the best to watch in order to get a good night’s rest. 

The study was inspired by a prior survey by the platform, which found that 6pm – 12am is the most popular TV viewing period, with 67% of people watching during this time. 

With these findings in mind, FandomSpot.com wanted to find out which shows result in the best sleep, for late night binge watchers. The study revealed that the Netflix original, ‘Sex Education’ is the best TV series to watch before bed, followed by crime-drama ‘Ozark’ and historical-drama ‘The Crown’.

The top 10 best shows to watch for a good night’s sleep, ranked in order, are:

  1. Sex Education
  2. Ozark 
  3. The Crown 
  4. Daredevil 
  5. Black Mirror 
  6. Cobra Kai 
  7. Bridgerton 
  8. Peaky Blinders 
  9. Stranger Things 
  10. Arrested Development

The full list of the 20 shows that are best to watch before bed, along with the study’s in-depth results, can be found here: https://www.fandomspot.com/tv-shows-for-good-nights-sleep/

The participants were given 20 shows to watch for a 20-day period, based on the list of the most popular Netflix shows of all time, according to IMDB*. Each participant was required to choose one show per night to watch for one hour, before hooking themselves up to an electroencephalography (EEG) machine and going to sleep. 

In addition to having their EEG results recorded, the participants were also asked to complete a questionnaire the morning after watching each show. The questionnaire asked a variety of questions including which show they watched before bed, how they felt after waking up, how well they slept, if they were still tired and if they remember having any dreams or nightmares.

Upon receiving the EEG results for all 50 participants from the full 20-day period, FandomSpot.com worked with experts to find out which shows resulted in the most restful sleep by assessing the percentage of sleep spent in the ‘deep sleep stage’ (a.k.a. NREM 3**) and ranked the shows accordingly.

Drama shows (including crime dramas, historical dramas and romantic dramas) seemed to improve sleep quality the most, with this genre resulting in the highest percentage of deep sleep in total.

FandomSpot.com is the best site to browse all fandom content for anything imaginable, from games, movies and TV shows, to anime and even old-school memorabilia. The platform has been created to bring passionate people together to celebrate their fandoms in every possible way.

Alyssa Celatti of FandomSpot.com, said:

“It’s not uncommon to hear people chatting about TV shows they watch without fail before bed. With that in mind, we wanted to delve a little deeper and see if we could get scientific evidence of which shows are the best to watch to get a good night’s sleep.”

“We couldn’t find any science already out there, so decided to conduct our own research and are very excited to share the results of the study! It’s super interesting to learn from the research both how our brains work when we are asleep, but also how different television programmes can affect the quality of our sleep. While we can’t say for definite why these shows result in a particularly peaceful slumber, we are happy to share the results we do have in the hopes that people benefit from them.”


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